Chia Pudding: A Delicious Indulgence Worth Making
Chia pudding is a creamy, nutritious dessert that’s simple to prepare and versatile for any meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 480 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1 cup almond milk (or milk of your choice)
- 1/4 cup chia seeds
- 1 Tbsp. pure maple syrup (or honey, or agave nectar)
- 1 tsp. pure vanilla extract (optional)
- Pinch of kosher salt
- Sliced fruit, granola, jam, and/or nuts for serving
Instructions
- In a medium bowl, whisk together the almond milk, chia seeds, maple syrup, vanilla (if using), and salt.
- Let the mixture sit for about 10 minutes, allowing the chia seeds to begin absorbing the liquid.
- After the initial sit, give it a good stir to ensure all the chia seeds are well incorporated.
- Cover your bowl or transfer the mixture into an airtight container and pop it into the refrigerator.
- Allow it to chill and thicken for at least 8 hours or up to 1 week if you want to meal prep.
- When you’re ready to serve, mix in your favorite toppings and enjoy!
Notes
Chia pudding can be customized with various toppings and is perfect for meal prep. Ensure it chills for the best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 6g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://mixluna.com/chia-pudding/